If you’re active on TikTok or other social platforms these days, you might have come across the buzz around ‘skin…
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Key Challenges to Pharmacy Innovation in Nigeria Highlighted by Academy
Nigeria’s pharmaceutical industry faces significant hurdles that continue to restrict its growth and innovative potential, as revealed by the Nigeria…
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Perimenopause and Unexpected Weight Gain: What’s Behind the Sudden Change?
For many women in Nigeria, Ghana, and across Africa, the journey into middle age often comes with new health experiences.…
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Why Skipping the Scale May Boost Your Fitness Journey, According to One Nigerian
If you've ever found yourself in the early morning, anxiously stepping onto a bathroom scale and hoping that the number…
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Experts Share Top Non-Food Ways to Reward Weight Loss Progress
For many Nigerians and West Africans, staying committed to a weight loss journey can feel like a mountain climb—one filled…
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Supplements for Hormone Balance: What Nigerians Should Know About Managing Painful Periods and PCOS
Jooce. Kiko. Zoie. Bluum. For many Nigerians and West Africans, these names might sound novel, but they’re fast becoming popular…
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HIIT Workouts Explained: What You Need to Know for Better Results
In cities from Lagos to Accra—and everywhere between—High-Intensity Interval Training, better known as HIIT, has quickly become a fitness buzzword.…
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Simple Daily Hygiene Tips Nigerians Say Boost a Healthy Lifestyle
Across Nigeria and much of West Africa, conversations around hygiene aren’t just about looking put-together—they’re deeply tied to staying healthy,…
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